THE TYPE OF THERAPY I OFFER

I work with a variety of clients hence I use a variety of therapies depending on your individual needs. Although psychotherapeutic talk therapy is the basis of all sessions, I may use Cognitive Behavioural Therapy techniques when it comes to mood management (anxiety and depression) and Polyvagal Therapy as it teaches you about your nervous system; how it works, why it works that way and how to manage it. 

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Our unconscious may hold onto painful feelings and memories which are too difficult for the conscious mind to process and may lead to unwanted physical and/or emotional symptoms. The aim of psychodynamic therapy is to help you to safely experience and understand your true, deep-rooted feelings in order to resolve them, cultivating resilience and self empathy.

I have over twenty years of experience in yoga and mindfulness meditation and as such, honour the undeniable connection between body and mind. Hence I will at times use or recommend these tools if you are open to it.  

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